Jimmy John's Philly Cheesesteak Calories: Unveiling The Nutritional Truth

Jimmy John's Philly Cheesesteak Calories is a noun that refers to the number of calories present in a Philly Cheesesteak sandwich from the restaurant chain Jimmy John's. For instance, a regular-sized Philly Cheesesteak from Jimmy John's contains around 710 calories.

The term "Jimmy John's Philly Cheesesteak Calories" holds relevance as it provides nutritional information, aids in calorie-conscious eating, and facilitates informed dietary choices. Historically, the Philly Cheesesteak sandwich has gained popularity as a regional American dish since its creation in the 1930s in Philadelphia.

This article delves into the nutritional composition of the Jimmy John's Philly Cheesesteak, exploring its calorie count, macronutrient breakdown, and health implications.

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Jimmy John's Philly Cheesesteak Calories

Understanding the essential aspects of "Jimmy John's Philly Cheesesteak Calories" is crucial for informed dietary choices.

• Calorie Count: 710 calories
• Fat Content: 32 grams
• Saturated Fat: 12 grams
• Carbohydrates: 67 grams
• Protein: 35 grams
• Sodium: 1,450 milligrams
• Cholesterol: 80 milligrams
• Serving Size: One regular-sized sandwich

These aspects provide insights into the nutritional value of the sandwich, enabling individuals to make informed decisions based on their dietary goals and health considerations. For instance, the high calorie and fat content may be concerning for those managing weight or heart health. Conversely, the substantial protein content can be beneficial for athletes or individuals seeking muscle growth. Understanding these aspects empowers consumers to balance their nutritional needs with their dietary preferences.

Calorie Count: 710 calories

The calorie count of 710 calories in a Jimmy John's Philly Cheesesteak is a significant aspect to consider when assessing its nutritional value.

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• Caloric Intake: The calorie count provides an estimate of the energy content of the sandwich, which can help individuals manage their overall caloric intake and maintain a healthy weight.
• Macronutrient Composition: The calorie count is influenced by the macronutrient composition of the sandwich, including the amount of carbohydrates, protein, and fat present.
• Dietary Guidelines: Comparing the calorie count to recommended daily calorie intake guidelines can help individuals determine whether the sandwich fits within their dietary needs.
• Portion Size: The calorie count is specific to the regular-sized sandwich, and consuming larger portions or adding additional toppings will increase the total calorie intake.

Understanding these facets of the calorie count empowers individuals to make informed choices about consuming the Jimmy John's Philly Cheesesteak in the context of their overall diet and health goals.

Fat Content: 32 grams

The fat content of 32 grams in a Jimmy John's Philly Cheesesteak is a crucial aspect to consider when assessing its nutritional value and potential impact on health.

• Saturated Fat: Saturated fat, which accounts for 12 grams in the sandwich, is a type of unhealthy fat that can raise cholesterol levels and increase the risk of heart disease.
• Unsaturated Fat: Unsaturated fat, including monounsaturated and polyunsaturated fats, is considered healthy fat that can help lower cholesterol levels and reduce the risk of heart disease.
• Trans Fat: Trans fat, which is not listed on the nutritional information but may be present in small amounts, is a type of unhealthy fat that can raise cholesterol levels and increase the risk of heart disease.
• Fat-Soluble Vitamins: Fat-soluble vitamins, such as vitamins A, D, E, and K, are absorbed along with dietary fat. Consuming foods with healthy fats can help ensure adequate absorption of these essential vitamins.

Understanding these facets of the fat content in a Jimmy John's Philly Cheesesteak empowers individuals to make informed choices and balance their nutritional needs with their health goals.

Saturated Fat: 12 grams

The presence of 12 grams of saturated fat in a Jimmy John's Philly Cheesesteak is a significant factor contributing to its total calorie count of 710 calories. Saturated fat is a type of unhealthy fat that can raise cholesterol levels and increase the risk of heart disease. It is primarily found in animal products, such as meat, cheese, and butter, and can also be found in some plant-based foods, such as palm oil and coconut oil.

In the case of the Jimmy John's Philly Cheesesteak, the saturated fat content is primarily derived from the steak and cheese used in the sandwich. The steak is typically cooked in oil, which further adds to the saturated fat content. Additionally, the cheese used in the sandwich is often a high-fat cheese, such as provolone or cheddar, which contributes to the overall saturated fat content.

Understanding the connection between saturated fat and calorie intake is crucial for making informed dietary choices. Consuming foods high in saturated fat can contribute to weight gain and increase the risk of chronic diseases, such as heart disease and diabetes. Therefore, individuals should be mindful of their saturated fat intake and limit their consumption of foods high in saturated fat, such as the Jimmy John's Philly Cheesesteak.

By making informed choices about the foods they consume, individuals can manage their calorie intake and reduce their risk of developing chronic diseases.

Carbohydrates: 67 grams

Understanding the significance of " Carbohydrates: 67 grams" within the context of "Jimmy John's Philly Cheesesteak Calories" unveils the impact of carbohydrate consumption on overall calorie intake and nutritional value.

• Simple Carbohydrates:
  Simple carbohydrates, such as those found in the bread of the sandwich, are rapidly digested and absorbed, leading to a quick rise in blood sugar levels.
• Complex Carbohydrates:
  Complex carbohydrates, such as those found in the steak and vegetables of the sandwich, are digested more slowly and provide a sustained release of energy.
• Fiber Content:
  Dietary fiber, a type of complex carbohydrate, aids in digestion, promotes satiety, and can help lower cholesterol levels.
• Glycemic Index:
  The glycemic index measures how quickly a food raises blood sugar levels. The Jimmy John's Philly Cheesesteak has a moderate glycemic index, which means it causes a gradual rise in blood sugar levels.

Comprehending these facets enables informed choices regarding carbohydrate consumption in relation to "Jimmy John's Philly Cheesesteak Calories." Balancing simple and complex carbohydrates, considering fiber content, and understanding the glycemic index empower individuals to make dietary decisions that support their health goals and manage their calorie intake effectively.

Protein: 35 grams

Within the nutritional composition of a Jimmy John's Philly Cheesesteak, the aspect of " Protein: 35 grams" holds significance in understanding its overall calorie content and potential impact on health. Protein, an essential macronutrient, plays a crucial role in various bodily functions.

• Building and Repair:
  

  Protein serves as the building blocks for tissues, muscles, and organs, aiding in growth, repair, and maintenance.

• Satiety:
  

  Consuming protein promotes satiety, increasing feelings of fullness and reducing overall calorie intake.

• Muscle Mass:
  

  Adequate protein intake is essential for maintaining and building muscle mass, which is important for strength, mobility, and overall health.

• Blood Sugar Control:
  

  Protein can help regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream.

Understanding these facets of protein in relation to Jimmy John's Philly Cheesesteak Calories empowers individuals to make informed dietary choices. Balancing protein intake with other macronutrients, considering individual health goals, and incorporating protein-rich foods into the diet can optimize overall nutritional well-being.

Sodium: 1,450 milligrams

Comprehending the significance of " Sodium: 1,450 milligrams" in the context of "jimmy john's philly cheesesteak calories" is crucial for assessing its nutritional value and potential impact on health. Sodium, an essential mineral, plays various roles in bodily functions and is commonly consumed through table salt. However, excessive sodium intake can lead to adverse effects, and understanding its presence in this sandwich is essential.

• Blood Pressure Regulation:
  

  Sodium is involved in regulating blood pressure. Consuming excessive sodium can lead to fluid retention and increased blood pressure, posing risks for heart health.

• Water Balance:
  

  Sodium helps maintain the body's fluid balance. Imbalanced sodium levels can disrupt fluid distribution and electrolyte balance, affecting cellular function.

• Flavor Enhancement:
  

  Sodium is commonly used to enhance the flavor of foods, contributing to the palatability of the philly cheesesteak.

• Processed Ingredients:
  

  Processed meats, such as the steak in the sandwich, often contain high levels of sodium as a preservative and flavor enhancer.

Understanding these aspects of " Sodium: 1,450 milligrams" allows individuals to make informed choices when consuming the sandwich. Monitoring sodium intake and considering individual health factors are crucial for maintaining a balanced diet and overall well-being.

Cholesterol: 80 milligrams

Understanding the connection between " Cholesterol: 80 milligrams" and "jimmy john's philly cheesesteak calories" unveils the impact of dietary cholesterol on overall caloric intake. Cholesterol, a type of fat, is essential for various bodily functions, including hormone production and cell membrane formation. However, elevated cholesterol levels can increase the risk of heart disease and other health complications.

The " Cholesterol: 80 milligrams" in a Jimmy John's Philly Cheesesteak primarily originates from the steak and cheese components. Steak, especially fatty cuts, contains high levels of cholesterol. Additionally, the cheese used in the sandwich, such as provolone or cheddar, contributes to the overall cholesterol content. Consuming foods high in cholesterol can lead to increased cholesterol levels in the blood, which may contribute to the development of plaque in arteries and potential cardiovascular issues.

Balancing cholesterol intake is crucial for maintaining good health. The American Heart Association recommends limiting daily cholesterol intake to less than 300 milligrams. Considering the " Cholesterol: 80 milligrams" in a Jimmy John's Philly Cheesesteak, individuals should be mindful of their overall dietary cholesterol intake to avoid exceeding recommended limits. Monitoring cholesterol levels through regular blood tests and incorporating cholesterol-lowering foods into the diet, such as fruits, vegetables, and whole grains, can help manage cholesterol levels effectively.

In conclusion, understanding the connection between " Cholesterol: 80 milligrams" and "jimmy john's philly cheesesteak calories" emphasizes the importance of balanced nutrition. By considering cholesterol intake in relation to overall calorie consumption, individuals can make informed dietary choices to maintain healthy cholesterol levels and reduce the risk of chronic diseases. Monitoring cholesterol levels, limiting consumption of cholesterol-rich foods, and incorporating cholesterol-lowering foods into the diet are practical steps towards achieving optimal cholesterol health.

Serving Size: One regular-sized sandwich

Understanding the aspect of " Serving Size: One regular-sized sandwich" is crucial when considering "jimmy john's philly cheesesteak calories" as it sets the basis for calorie intake and nutritional value assessment.

• Sandwich Components:
  

  A regular-sized Jimmy John's Philly Cheesesteak sandwich typically comprises sliced steak, melted cheese, grilled onions, green peppers, and mayonnaise, served on a hoagie roll. Identifying these components is key in understanding the overall calorie count.

• Calorie Distribution:
  

  The calorie distribution within the sandwich varies depending on the specific ingredients and their proportions. The steak, cheese, and mayonnaise contribute significant calories, while the vegetables add fewer calories. Understanding this distribution helps in making informed choices.

• Portion Control:
  

  Consuming only one regular-sized sandwich ensures adherence to the specified calorie count. Overeating or consuming multiple servings can lead to increased calorie intake, which may impact weight management goals.

• Nutritional Value:
  

  The nutritional value of the sandwich, including macronutrient composition and micronutrient content, is directly influenced by the serving size. One regular-sized sandwich provides a specific amount of protein, carbohydrates, fat, vitamins, and minerals.

Comprehending the facets of " Serving Size: One regular-sized sandwich" empowers individuals to make informed decisions regarding calorie intake, portion control, and overall nutritional balance when consuming a Jimmy John's Philly Cheesesteak. Considering these aspects helps align consumption with dietary goals and maintain a healthy lifestyle.

Throughout this exploration of "jimmy john's philly cheesesteak calories," we have unveiled key insights into the nutritional composition, potential health implications, and calorie distribution of this popular sandwich. The calorie count, macronutrient breakdown, and serving size provide a comprehensive understanding of its nutritional value. Notably, the high saturated fat and sodium content warrant attention, while the protein content offers nutritional benefits. Understanding these aspects empowers individuals to make informed choices and maintain a balanced diet.

The intricate interplay between calorie intake, portion control, and nutritional value underscores the importance of mindful eating. Consuming a single regular-sized sandwich ensures adherence to the specified calorie count and nutritional profile. However, incorporating a variety of nutrient-rich foods into the overall diet remains essential for optimal health. By balancing calorie intake with nutritional needs, individuals can enjoy a Philly Cheesesteak as part of a healthy lifestyle.

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